08-27-25

Posted on Aug 28, 2025 in GRIT by crossfitgrit Comments Off on 08-27-25

Push Press
15′ to Build to Heavy 3 Rep
*3 Tempo Romanian DL at Each Weight

18′ AMRAP
400m Run
Rest Exactly 1′
500/450m Row or Ski
Rest Exactly 1′
Repeat…….

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