The One and ONLY Island Box!
Posted on Aug 29, 2017 in GRIT by crossfitgrit Comments Off on 08-28-17: I can’t feel my legs when I’m with you….
Skill: Push Press 8@45% 5@55/65% 3@75/65% *5 Strict Pull Ups After Each Set
WOD: 3 Rounds for Time 25 Cal Row 30 DL 185/125 35 Wallballs 20/14 Rest 2:00
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