08-29-17: Ryan Loves “Straight Cardio”….

Posted on Aug 29, 2017 in GRIT by crossfitgrit Comments Off on 08-29-17: Ryan Loves “Straight Cardio”….

Skill:
Front Squat
10 @ 40/50/60%

WOD:
For Time
750m Row
50 Abmat Sit Ups
15 Burpees
800m Run
15 Burpees
50 Abmat Sit Ups
750m Row

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