08-29-24

Posted on Aug 29, 2024 in GRIT by crossfitgrit Comments Off on 08-29-24

5 Rounds:
10 CG Bench Press
10 Box Jumps
Then,
5 Rounds:
5 CG Bench Press
5 Box Jumps
*Add Weight to Bench (staying Unbroken); Add Height to Box as you go

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