08-30-17: STO / Pullups

Posted on Aug 31, 2017 in GRIT by crossfitgrit Comments Off on 08-30-17: STO / Pullups

Skill:
EMOM x 6
1 1/2 EMO1 1/2 M x 4
Power Clean
+
Hang Power Clean
+
Hang Squat Clean

For Time:
12-9-6
STO  135/85
18-15-12
Pullups

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