08-31-17: This. Is. Gross.

Posted on Aug 31, 2017 in GRIT by crossfitgrit Comments Off on 08-31-17: This. Is. Gross.

WOD:
NFT, but for PACE
5 Rounds
20 CG Bench Press @ 50-60% 1RM
10 TTB
Then 400m Run for Time
*Try to keep runs within :05 of each other!

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