09-04-23

Posted on Sep 5, 2023 in GRIT by crossfitgrit Comments Off on 09-04-23

Strength
200m OH Carry – one DB
*5 Hang Snatches Every 30 Steps

20′ AMRAP – Team of 3
100 cal Ski
100 cal Row
100m Sprint Relay (2 Runs per person)
3:00 Bar Hang
*Split Work as Needed

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