09-06-19

Posted on Sep 9, 2019 in GRIT by crossfitgrit Comments Off on 09-06-19

Metcon
For Time:  15′ Time Cap
21-15-9
Thrusters
Calorie Row
Burpees

Rest to 17:00

17:00-22:00
Find 1 RM Clean & Jerk

 

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