09-09-19

Posted on Sep 9, 2019 in GRIT by crossfitgrit Comments Off on 09-09-19

“WES”

800m Run with 25/15 Plate

Then, 14 Rounds
5 Strict Pull Ups
4 Burpee Box Jumps  24/20
3 Power Cleans  185/130

800m Run with 25/15 Plate

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