09-10-19

Posted on Sep 10, 2019 in GRIT by crossfitgrit Comments Off on 09-10-19

Skill:
BB Row
DB Bench Press
6 x 6

Metcon:
17′ AMRAP
50 Airsquats
100′ Walking Lunge
35 Sit ups
50′ Long Jumps
20 Pushups
40′ Handstand Walk

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