09-11-19

Posted on Sep 11, 2019 in GRIT by crossfitgrit Comments Off on 09-11-19

Hang Squat Clean 
5@50%
4@60%
3@70 & 75%
2@80%

Metcon – Team of 2
20′ AMRAP
2001m Row – Buy In
11 Wallballs  20/14
9 Deadlifts  185/125
60 DU

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