09-12-19

Posted on Sep 13, 2019 in GRIT by crossfitgrit Comments Off on 09-12-19

Squat Snatch
5@50%
4@60%
3@70%
2@80%
1@90%

Metcon – 20′ AMRAP
10 DB Snatch Alternating  50/30
100m Sprint
Rest Exactly 1:00
Repeat

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