09-14-22

Posted on Sep 14, 2022 in GRIT by crossfitgrit Comments Off on 09-14-22

WU WOD – 3 Rounds
10/8 cal Row
10 Bent Over Flys
10 Forward Raises
10 TTB

Deadlifts
10@35/45/55%

For Time:
21-15-9
Deadlifts @100%BW
Pull Ups
Then,
6-5-4-3-2-1
Deadlifts
BMU / CTB Pull Ups

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