09-16-19

Posted on Sep 16, 2019 in GRIT by crossfitgrit Comments Off on 09-16-19

Back Squats
8@45/50/55%
6@60/65/70%

5 x 8 reps each
DB Strict Press (seated)
Ring Rows

Metcon:
4 RFT
200m Run
50 DU

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