09-16-24

Posted on Sep 16, 2024 in GRIT by crossfitgrit Comments Off on 09-16-24

5 Rounds:
5 Goblet Squats
5 Sumo DL
10 HR Pushups

8-10 Rounds NFT
10 CG Bench Press
15-20 Tuck Ups
5 DBL DB Squat Cleans

---

Comments are closed.