09-17-19

Posted on Sep 17, 2019 in GRIT by crossfitgrit Comments Off on 09-17-19

Power Cleans
5@50%
4@60%
3@70%
2@80%
1@90/95%

Metcon – 10′
A.  20 CTB Pullups
40 Pushups
60 Situps
80 Airsquats
B.  Find 2RM Power Clean
*If A not complete by 8′, proceed to B

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