09-17-24

Posted on Sep 19, 2024 in GRIT by crossfitgrit Comments Off on 09-17-24

Push Press
6 Sets x 5 Reps
*Add 3 Paused Front or Back Squats After Each Set

14′ AMRAP
2-4-6-8-10-12…..
Hang Cleans
Deadlifts
200m Run

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