09-18-19

Posted on Sep 19, 2019 in GRIT by crossfitgrit Comments Off on 09-18-19

Deadlifts
@45/55/65/75/80/85%

Metcon
30 Deadlifts  135/85
400m Run
25 Cleans
400m Run
20 Shoulder to Overhead
400m Run

---

Comments are closed.