12-12-25

Posted on Dec 14, 2025 in GRIT by crossfitgrit Comments Off on 12-12-25

Front Squats – For Mobility, not Load
15′ to work on Sets of 5
*3-5 Second Pause at Bottom of Each Rep

15′ AMRAP
10 Hang DB Snatch
20 Abmat Situps
20 Box Step Overs
10 Pullups

---

Comments are closed.