09-19-19

Posted on Sep 19, 2019 in GRIT by crossfitgrit Comments Off on 09-19-19

Flight Simulator – 5′ Cap
Double Unders – Up and Then Back Down…..
5-10-15-20-25-30-35-40-45…..
Must be Unbroken!

NFT WOD
5 CG Bench 
2 RM Front Squat (from Ground)
4 Bar over Burpees
1 Lap Farmer Carry

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