09-19-24

Posted on Sep 19, 2024 in GRIT by crossfitgrit Comments Off on 09-19-24

4 Rounds:
15 KB Swings
5 Goblet Squats
10 Side Lifts/Side
1′ Plank Hold

18′ AMRAP
500/450m Row or Ski
40 Burpees
400m Run
30 Burpees
500/450m Row or Ski
20 Burpees
400m Run
10 Burpees
*Max Calories on a Machine for Remainder of Time

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