09-22-22

Posted on Sep 23, 2022 in GRIT by crossfitgrit Comments Off on 09-22-22

5 Rounds x 5 Reps
Good Mornings
After each round, complete:
10 Bent Over Flys
10 Tuck Ups
20 Bicycles
:20 V Hold

14′ AMRAP
5 Renegade Rows 30/20
15 Dbl DB Floor Press
10 Push Press
20 Abmat Sit Ups

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