09-23-24

Posted on Sep 23, 2024 in GRIT by crossfitgrit Comments Off on 09-23-24

Warm Up WOD
4 Rounds:
15 KB Swings
5 Goblet Squts
5 Push Up to Inchworm

5 Rounds NFT
10 Back Squats (working to heavy)
20 Walking Lunges
1′ Max Cal Row or Ski

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