



The One and ONLY Island Box!
Strict Press into Push Press
3 Sets of 5 Strict Press + 1 Push Press
3 Sets of 3 Strict Press + 3 Push Press
3 Sets of 1 Strict Press + 5 Push Press
10′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 ……
Power Cleans
200m Run
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