09-24-25

Posted on Sep 27, 2025 in GRIT by crossfitgrit Comments Off on 09-24-25

3 Rounds:
10 Tempo Curl & Press
5 DBL DB Curls
10 DBL DB Bent Over Row
10 Lunge Steps

25′ AMRAP – Team of 3
500/450m Row
15 Goblet Squats
:30 Bar Hang

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