09-25-19

Posted on Sep 25, 2019 in GRIT by crossfitgrit Comments Off on 09-25-19

Death by Power Snatch/Burpee EMOM
1-2-3-4-5-6-7-8-9-10…
Power Snatch  95/65
Bar Over Burpee

6-8 Rounds NFT
10/7 Cal Row
3 CG Bench Press
1 Lap Weighted Walk – 1 DB Overhead/1 Suitcase (Switch mid-lap)

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