09-27-19

Posted on Sep 27, 2019 in GRIT by crossfitgrit Comments Off on 09-27-19

Hang Clean & Push Jerk
%work

Metcon:
5 RFT
20 DB Hang Snatch
10 Box Overs
*E4MO4M
50 DU + 100m Run or 6 BMU

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