09-27-23

Posted on Sep 27, 2023 in GRIT by crossfitgrit Comments Off on 09-27-23

Deadlifts
8 Sets x 3 Reps
Work to Heavy 3 TNG

10′ AMRAP
30 DU / 75 Singles
20 Lunge Steps (DB 1/4 of DL)
5 Burpees

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