09-29-23

Posted on Sep 29, 2023 in GRIT by crossfitgrit Comments Off on 09-29-23

12′ to Find
4RM Hang Clean
Don’t be skeert to squat!

11′ AMRAP
5-10-15-20…..
Burpees
10-20-30-40….
Step Ups or Box Jumps

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