09-29-25

Posted on Sep 29, 2025 in GRIT by crossfitgrit Comments Off on 09-29-25

Strict Press:
8 Sets x 10 Reps
*(1) :03 Pause Wedge Squat After Each Set

15′ AMRAP
20 Goblet Squats on the Wedge
10 Burpees
10 HR Pushups with Pause at Top
10 Calories Machine

---

Comments are closed.