09-30-25

Posted on Oct 7, 2025 in GRIT by crossfitgrit Comments Off on 09-30-25

Deadlifts
20 – 17 – 14 – 11 – 9 – 6 – 6
*Get Heavier While Working on Tempo

12′ AMRAP
5 Strict Pullups (2x kipping; 3x jumping)
5 Power Cleans
200m Run

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