1-12-11 “AIR FORCE WOD”

“AIR FORCE WOD”

20 Sumo Deadlift Highpulls 95#/65#

20 Push Press

20 Overhead Squats

20 Thrusters

20 Front Squats

Treat…..start with 4 Burpees and then on the minute, every minute 4 Burpees.

Mike K. Rx 11:50

Alex K. Rx 11:51

Wesley 75# 7:45

David 75# 9:45

Steve 75# 13:51

Jersey 75# up to OHS

Julie Rx 10:59

Mike E. 45# 8:06

Kip 30# 7:55

Alyssa 30# 9:45

What a great day at CrossFit Grit!! Thanks all who braved the cold to come and workout!

Thanks Alex for dropping in with us.

Thanks Julie for coming and experiencing “The Grit”..I hope we see you more often.

crossfitgrit