1-17-2011 “GRACE”

“GRACE”

30 Clean and Jerks for time

Mike K Rx 2:47 Pr from 4:18

Linda 50 5:18 Pr from 5:33

Jason 45 4:15

Roxie 40 6:58

Xenia 30 5:55

Great morning….Mike you smoked out another impressive PR.

Linda had perfect form

Jason…..you are feeling the work brother, keep it coming

Roxie…..never thought you would be taking your pants of in front of strangers, huh?

Xenia Warrior Princess….Excellent acceleration from the ground and finish at the top!!

Making me proud guys and girls!

crossfitgrit