10-01-25

Posted on Oct 7, 2025 in GRIT by crossfitgrit Comments Off on 10-01-25

Push Press
5 Sets x 5 Reps
*Heavy-ish 5; not a 5RM

18′ AMRAP
Buy In: 65/53 Cal Row or Ski
Then, AMRAP of:
53 DU / 150 Singles
53 Abmat Situps

---

Comments are closed.