10-04-23

Posted on Oct 4, 2023 in GRIT by crossfitgrit Comments Off on 10-04-23

4 Rounds
10 Alt DB Curls
20 Alt DB Bent Over Rows
5 DB Deadlifts

20′ AMRAP
40/30 cal Row or Ski
100 Single Unders
25 Knees to Elbows
200m Run

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