10-06-25

Posted on Oct 7, 2025 in GRIT by crossfitgrit Comments Off on 10-06-25

Strength: Squats
Front or Back
10′ to Find Heavy 7 Rep

12′ AMRAP
20/16 Cal Row or Ski
10 Walking Lunges
15 Knees to Chest
10 Walking Lunges

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