10-07-22

Posted on Oct 24, 2022 in GRIT by crossfitgrit Comments Off on 10-07-22

25′ AMRAP – Team of 2
50 Close Grip Bench
30 Burpees
25 Box Step Overs w/ 2 DB 30/25
1000m Row
RD 2. Increase Bench by 10/5#, Row 800m
RD 3. Increase Bench by 10/5#, Row 600m

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