The One and ONLY Island Box!
Posted on Oct 8, 2019 in GRIT by crossfitgrit Comments Off on 10-08-19
Backsquats 8@35% 5@45/55/65% 3@75/85%
Metcon – For Time 30-20-10 Box Jumps Russian KB Swings 70/53 TTB
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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