10-08-24

Posted on Oct 8, 2024 in GRIT by crossfitgrit Comments Off on 10-08-24

Deadlifts
6 Sets x 5 Reps

For Time – 18′ Cap
1000/900m Row or Ski
3 Rounds of:
20 Abmat Situps
10 Goblet Squats 53/35
800m Run
2 Rounds of:
20 Abmat Situps
10 Goblet Squats
400m Run
1 Round of:
20 Abmat Situps
10 Goblet Squats
200m Run

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