10-08-25

Posted on Oct 8, 2025 in GRIT by crossfitgrit Comments Off on 10-08-25

Strength – Power Cleans
15′ to Find 3RM
*1 Second Pause in the Catch

WOD 1. :30 EMOM x 10 Rounds
1 Power Clean Every 30 Seconds @100-110% of 3RM

WOD 2. For Time
500m Row or Ski

---

Comments are closed.