10-09-19

Posted on Oct 9, 2019 in GRIT by crossfitgrit Comments Off on 10-09-19

Hang Snatch
5@50%
4@60%
3@70%
2@75 & 80%

Metcon:  10′ to Complete
Wall to Wall Walking Lunges x 4
50 HR Pushups with Perfect Form
2 RM Hang Snatch

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