10-09-26

Posted on Oct 12, 2026 in GRIT by crossfitgrit Comments Off on 10-09-26

Hair of the Dog
FOR TIME
50/35 Calories Assault Bike

Hang Power Cleans
10′ to Quickly Work to Medium 5 Rep

12′ AMRAP
Max Toes to Bar / Knees to Chest
When You Break (at Every Break):
5 Hang Power Cleans + 5 Burpees Over the Bar

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