10-05-26

Back Squats
5 Sets to Find Heavy 15 Rep

14′ AMRAP
10 Power Cleans
10 Burpees Over Bar
:30 Plank

10-02-26

NFT
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 3 – 3…..
Bench Press (Getting Heavier)
10 Box Step Overs w/1 DB

10-01-26

WU WOD
200m Farmers Carry
50-100% BW Total

Strength – 4 Rounds:
5-10 Strict Pullups
15 Bent Over Flys

16′ AMRAP
5 Toes to Bar / 10 Knees to Chest
20 Tuck Ups
30 Flutterkicks (2ct)
10 Cal Row Hips & Arms ONLY or 15 Cal SKI

09-30-26

WU WOD
10 – 1 Barbell Curl
1 – 10 Strict Press
45/35/15

Strength – Push Press
5 Sets to Find Heavy 3 Rep

For Time:
10 – 8 – 6 – 4 – 2
Power Cleans
Burpees Over Bar

09-29-26

Endurance Day – 30′ AMRAP
500m Row or Ski
400m Run
50 DU / 150 Singles