10-10-11 ASS N ABS ANNIE

Posted on Nov 10, 2011 in GRIT by crossfitgrit 0 Comments

400M BUY IN

50-40-30-20-10

WALKING LUNGES (KNEE KISS)
ABMAT V SITUPS

CASH OUT 400M

GINN 9.53
COLE 9.33
FAIN 10.18
STEVE 10.41
WEAVER 11.26
NIKE K 14.39
BRANT 13.30
JACOB 16.57
BOBBY 15.57
KATIE 15.35
REB 17.06
BAR 18.13
BUTLER 13.59
PHILLIP 11.38
ALI 200M 16.31
SHASTA 17.30
ROBIN 15.57
JEFF 19.23
VAN 10.35
RICK 33.40
HNNAH 12.53
KATHRYN 14.12
CATHY 13.06
GEORGE 12.32
SKARP 20.33
HEATHER 17.57
BROOKE 18.36
LAURA 15.18
KAT 13.45
BLAINE 8.41
PEYTON 15.56
ALICIA 15.33