The One and ONLY Island Box!
EMOM – Ladder
Strict Press
Front Squat
75/45 or 45% of your 1RM
1-2-3-4-5-6-7-8-9-10
All Work to be Completed in :30 Each Round
Metcon – 15′ AMRAP
15 Wallballs 20/14
30 Situps
200m Sprint
20 Russian Twist
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