10-10-22

Posted on Oct 24, 2022 in GRIT by crossfitgrit Comments Off on 10-10-22

Strict Press
10@35%
10@45%
Then, 4-5 Rounds to find Heavy Unbroken 5

20′ AMRAP
300/250m Ski Erg
20 Walking Lunges (1 DB OH if possible)
400m Run
Rest Exactly 1′

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