10-10-24

Posted on Oct 11, 2024 in GRIT by crossfitgrit Comments Off on 10-10-24

4 Rounds:
10 DBL DB Curls
5 Romanian DL
10 Alt Bent Over Rows
3 Devils Press

Endurance Day
3 Rounds of: 5′ On / 5′ Off
Choose 2-3 Machines (Row, Ski and/or Bike)
Max Calories

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