



The One and ONLY Island Box!
4 Rounds
10 Curl & Press Alt Arms
20 Bent Over Row Alt Arms
5 DB Pushups
5 DB Thrusters
NFT Bench / Core
5 Rounds:
10 Close Grip Bench Press (stay unbroken but add each round)
20 Abmat Situps
20 Bicycles
Then,
5 Rounds:
5 Close Grip Bench Press (stay unbroken but keep going up)
20 Flutter Kicks
:20 V Hold
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