10-13-25

Posted on Oct 15, 2025 in GRIT by crossfitgrit Comments Off on 10-13-25

Wedge Goblet Squats
7 Sets x 10 Reps
*Add Weight Each Set

15′ AMRAP
Buy In: 1000/900m Row or Ski
Then, AMRAP in remaining time of:
15 Burpees
15 V Ups
5 Bar MU / 15 Pull Ups / 25 Jumping Pull Ups

---

Comments are closed.