The One and ONLY Island Box!
Posted on Oct 15, 2019 in GRIT by crossfitgrit Comments Off on 10-14-19
Front Squats 8@45% 5@55/65% 3@75/85% 1@90%
Metcon: 2 RFT 20 STO 95/65 400m Run 30 V Ups 400m Run 20 Front Squats
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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